Hello there, AFISA Elementors! Welcome to this month's journey into the realm of personal development! I'm here to cheer you on and provide a newsletter packed with insights and tips to help you grow and flourish this year!
February is Intellectual Month
Learning new skills, expanding your mind on exciting topics and growing intellectually though the experiences around us is the focus of this month. How awesome is it that by building our skills and learning new things we can not only benefit ourselves but our loved ones in so many ways! By gaining new skills, we can make better decisions, increase our income, experience things we've never been able to do before.
By expanding our minds, we come to understand each other, personally, professionally and globally. We grow in understanding and becoming compassionate towards the people we love and support. Hint..Hint.. It's also Valentine's Day, in a couple of days, so make the big move in that relationship and say a kind word or an "I Love You." Make the leap and step forward in your relationships. Be the better person. Life is short. While we're here, let's raise our level of intellectual consciousness and set aside the small stuff. Let others know we love them.
Top 10 things I do in Intellectual Month:
1. Listen to my body. Through awareness of my energy levels (food intake, supplements, water, exercise, creating a positive environment and joyful occasions,) I become more intelligent with my needs. When I fulfill my basic needs, I can work on my desires, goals and long-term dreams. If I don't have the energy, I can't. I'm too tired. As a high performer, I want to be on my game. I'm also a higher functionning person when I listen to my body, thinking clearly and more intelligently!
2. I develop game changing plans that include far reach goals, monthly/weekly growth/skill building strategies and daily/weekly attainable wins.
3. organizing what books I want to read this year, buying them, then listening/reading them. Currently listening to Let Them by Mel Robbins on Audibles. I was cracking up with some of the stories she was telling. You need to hear her inflections on Audibles. Get ready to laugh!
4. I journal in my Extraordinary Life Vision Daily Planner to keep my Life Vision alive, my objectives and goals clear, to remember daily what I'm supposed to be doing and to reflect on the past 24 hours. Did I do my best today? Did I serve others in a positive and effective way. What can I do tomorrow to take me to my next level? What worked and...what didn't?
5. I write into my upcoming book. Yes, I'm working hard to bring to you my AFISA Elements Personal Health Plan in book form this year, one of my personal and professionals goals - for YOU! Stay tuned for the BIG REVEAL!
6. I research topics of interest. I try to focus on researching for the book but I will admit I get carried away some days with various topics. I'll admit... I'm a geek. The library and book stores are my favorite places to be. Eh hem, we won't go into the politics of the 2025 Mandate for Leadership - The Conservative Promise. I will admit I may have taken 2 hours to browse last night.... totally side-tracked...
7. Develop tools and programs for you!!! I worked HARD on getting the Extraordinary Daily Planners out to you! Thank you my beloved customers and AFISA Elementers. Yes, yes I need to get them on Amazon. All in time.
8. NETWORK! (I will admit this is an area I need to work on....) I'm looking for mentors in areas of physical, emotional, mental mindset and spirituality. Why? I'm looking to collaborate on getting my AFISA Elements Personal Health Plan out to YOU and other healthcare providers. Please reach out to me if interested. I'd like to include your supports and services as resources, as well as, obtain feedback in my current program. Let's talk. Email to schedule a Zoom. [email protected]
9. I reflect on my habits, routines and systems for better living almost every single day! This is where I'm looking for ways of becoming a better me... a better person, a better Mom, a better entrepreneur, a better co-worker, a better friend. I relook at the areas in my life and try to reflect on one-two things that I could implement today for better living.
10. Work on my positive intelligence and emotional intelligence. I'm walking this walk along side each of you. Some days I'm really upbeat and positive cheering you on. Some days, I need you to help me understand my purpose here on Earth, reminders to walk the talk and that thoughts become things - think with higher intelligence and with a more positive perspective.
CHALLENGE
What are your top 10 intellectual actions? Have you taken the time to think about SMARTER ways of doing things? What do you want to focus on the rest of this month? How can you level up? How can you become more positive? Who are your mentors, advisors and guides for becoming a better you? Come to an event below to learn more!
EVENTS
Join me on February 13th at 3:00pm EST at my Fun & Quick workshop, The Identity Card Game!
The Quick & Fun Identity Card Game for Life Vision is a tool that helps you create an identity card for yourself and/or gain further clarity in the things that are most important to you!
This game will
* clarify your Life Vision goals
* help you identify the character / role of who you are
* help you identify the character / role of who you want to be
* confirm your Life Vision course
* serve as an Identity Card for daily inspiration and motivation
* help you realign your goals for this upcoming quarter
Here's the page to register: https://www.adelefrost.com/identity-card-game
Scheduling for Success on Saturdays and Sundays!
Join me on Saturday mornings at 8:00am EST or Sunday Evenings at 7:00pm EST to Schedule Your Week for Success. Check out the weekly Zoom links under the Events section on my Facebook Page: https://www.facebook.com/AdeleFrostLifeCoach
PRODUCTS
Use the AFISA Elements process of organizing your annual goals through the AFISA Elements Scheduling for Success Worksheets and the Extraordinary Bundle of the Life Vision Daily Planners January-March 2025!
My students/elementors use these sheets and planners for MAXIMUM clarity and daily focus of weekly strategies to obtain goals in their Life Vision. My storefront link on Etsy is here:https://adelefrostllc.etsy.com
Here's the Scheduling for Success Packet with the Annual CVPS Sheets on Etsy:
https://adelefrostllc.etsy.com/listing/1686591668/afisa-elements-scheduling-for-success
Here's the planner link on Etsy: https://adelefrostllc.etsy.com/listing/1852532119/january-march-2025-extraordinary-bundle
PROMOTIONS
Anyone who signs up for their first session of Life Coaching with me will receive the Scheduling for Success Packet for FREE, as well as, the Extraordinary Life Vision Daily Planner for that month for FREE! Book your 1st Life Coaching Session Now! Here's the link: https://www.adelefrost.com/offers/gorFeTSv
RESOURCES
Growth Day App: I need to give my Mentor, Brendon Burchard, a shout out here. He has been an instrumental influence for me as a person and as a Life Coach. I will admit to being a member of Growth Day, a personal development app in the Apple and Android Stores, for a couple of years. His "Daily Fire" inspires and motivates me to act as my best self each day. His frameworks and topics of discussion are easy to digest and apply. Here's an affiliate referral link for you to experience Life Coaching at a High Performance Level: https://www.growthday.com/?via=
Website: Want to know one of my secrets in gaining so much insight on productivity??? Nathan Lozeron has a Productivity Game PDF Package that I purchased for a song and a dance. The value of this packet has been PHENOMENAL! He summaries books for you, highlighting the most important take-aways. Definitely worth leveling up with this fast way of downloading a book's basic info. https://www.ProductivityGame.com
IN CONCLUSION
If you're reading this last section, I'm proud of you! You're in the top 1% of intellectual people who actually read the entirety of a newsletter! You're also committed to personal development and becoming your best self. I appreciate all the work you are doing on yourself and for others on this planet. We need more people, like you, to rise up, become their highest selves. By becoming a better you, you make the planet a better place to live. Thank you fellow 1% personal development junkie! You're my people, [add name].
Remember to spread the love this month! Happy Valentine's Day!
Your Life Coach,
Adele Frost, M.Ed.
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