This workshop will teach you

 

Priorities of Self

Boundaries vs Responsibilities for Others

Timeblocking

Stacking, Hacking and Delegating

Segment intending - Drilling down to 15 minute increments

Setting up your environment for success

 

The intention is to hold this meeting each Sunday to make space for you. As individuals, professionals, parents and/or Lifebookers master this skill, Adele is ALWAYS looking for others to assist in running or assisting with this weekly meeting. Please reach out to me in the community if you are interested.

Otherwise, attendees should spend time with each other in this space to support and assist each other during the hour.

 

These workshops will NOT be recorded as they may contain personal and professional schedules. The Zoom will end at the end of the hour.

 

Please print the attached weekly grid or bring your own calendar. You will need your calendar, pencils, goals and 12 sacred choices to be able to plan into your week. If you are still struggling with Mastery concepts, no worries. Just show up. This is why we are holding these sessions – to teach you! Please use pencils that can erase as you will learn how to move your habits, routines and systems to better suit your needs.

 

To register from Facebook or Instagram, please register here for the free class by entering your email address.  You will need to sign up for weekly access by providing your name and creating a password.  A separate email will be sent to you with the link and weekly paperwork. 

 

If you are on the Lifebook Platform, please look at the Zoom links weekly to ensure you have the latest link.

 

If you have issues, please contact me directly on Facebook, Instagram, the Lifebook platform or [email protected]. See you there!

 

Please note:  You are responsible for creating your own goals and taking action towards those goals.  Your success is based on your actions and choices toward success.  These weekly session provide space for you to organize your thoughts, feelings, choices and actions for the following week, month, and years.  Adele Frost is not responsible for your thoughts, feelings, choices nor actions at all.  Any guidance that is presented during these weekly sessions are for educational purposes only and not meant as a conditional means for success.

 

Adele Frost has a Masters Degree in Education from the University of Connecticut, specializing in Rehabilitation Psychology. She has been in the Human and Social Services Field, for both the Private and Public Sectors, over the past 30 years. Her experience has included coordinating Supports and Services in the areas of Residential, Day Program, Employment, Community Access and Healthcare for Individuals with Intellectual Disabilities, Mental Health, Dual Diagnoses, Autism, Forensics, and Drug Addiction. At night and on the weekends, she crafts for her business, The Paper Fascinator, a paper party product store on Etsy and/or engages in Life Coaching others towards their Life Vision through personal development. She is a Certified Premium Lifebook Leader and Independent Transformational Life Coach at AdeleFrost.com.