Mastery: The Elements of Purpose, Potential, Productivity & Prosperity

2024 LifeCoaching Program with Adele Frost

This Mastery Program is for an individual who has been through the Lifebook® process and/or whom has been through a personal development that involved areas of the Wheel of Life.  This program for for the perpetual student, the Lifebooker, who seeks truth and knowledge for longevity in life.  It is for the person who wants to live consciously when making decisions as a responsible adult who wants to give back as a contributor to the USA nation and/or global society. People enrolled in this program are committing be their BEST SELF so that through their actions, the World becomes a better place.

The curriculum in my program can include:

Session 1:        Review of Life Vision – identify goals, 12 sacred choices and
                         method of data collection

Session 2:       Creating Your Own Environment - review schedule,
                         timeblocking, stack, hack or delegate tasks

Session 3:        Identifying effective Habits and Systems – what is working,
                         what is not: setting up good systems, habits and choices for
                         success

Session 4:        Systems for Success –  MIQ’s, Getting into the flow
                          Steven Kotler’s exercise of triangulating categories

Session 5:        Data Review: Celebrate, Eliminate, Simplify, Automate, Delegate

Session 6:        Analyzing Behavior: procrastination, imposter syndrome,
                           competing priorities

Session 7:        Finding Resources: obtaining tools that you need!  Mentors,
                          books, clubs, services or supports

Session 8:        Identity Shifting – Identity Card and meditation

Session 9:        Developing Skills – communication skills,
                          emotional intelligence,

Session 10:      Data Review: Celebrate, Eliminate, Simplify, Automate, Delegate

Session 11:      Self-Care: Routines, Stress Management, celebrations and rewards

Session 12:      Dealing with Set-Backs

Session 13:      Kensho and Satori Moments – Lessons Learned

Session 14:      Reinforcing your Purpose – Reviewing and Editing your Life Vision

Session 15:      Data Review: Celebrate, Eliminate, Simplify, Automate, Delegate

Session 16:      Preparation for Change

Session 17:      Developing skills – conflict resolution, criticism, self-doubt, conscious decision-making

Session 18:      Leveling Up! – steps to go the next level

Session 19:      Implementing the next steps

Session 20:      Data Review: Celebrate, Eliminate, Simplify, Automate, Delegate

Session 21:      Bio-Hacking Resources

Session 22:      Creative Thinking/Quantum Jumping

Session 23:      Intuition Training

Session 24:      Organized Action/Inspired Action     

Session 25:      Data Review: Celebrate, Eliminate, Simplify, Automate, Delegate

Session 26:      Life Coaching Assessment, Feedback, Review and next steps

 Adele Frost, LLC

AdeleFrost.com         203-520-3813             [email protected]