
Beta Group 2025: From Pain to Personal Development
with Adele Frost, M.Ed.
$500.00 USD for 5 week program, 2 days/week
Learn about your barriers to obtaining your dreams, the Elements and Phase(s) of Pain that may be impacting your life and how to develop your own Personal Health Plan using the AFISA Elements Personal Development Personal Health Plan tool. Understanding this educational program about the pathway from pain to personal development as the way out of pain can lead you toward a better life!
What's a Beta Group? That means that I am improving my previous coursework and creating new videos for this updated course. All sessions will be recorded and included for future sales. Feel free to keep your camera on and ask questions during the sessions. Feel free to keep your camera off for anonymity.
We will hold classes twice a week for 5 weeks, beginning September 23, 2025.
Our course dates are as follows:
Week 1 Physical Element 9/23/25 7:00pm-9:00pm & 9/25/25 3:00pm-5:00pm
Week 2 Emotional Element 9/30/25 7:00pm-9:00pm & 10/2/25 3:00pm-5:00pm
Week 3 Mental Mindset Element 10/7/25 7:00pm-9:00pm & 3:00pm-5:00pm
Week 4 Spiritual Element 10/14/25 7:00pm-9:00pm & 10/16/25 3:00pm-5:00pm
Week 5 Grid Reviews and Next Steps 10/21/25 7:00pm-9:00pm & 10/23/25 3:00pm-5:00pm
The sessions will be recorded and uploaded by the following day for you to access in case you cannot attend a session.
Feel free to contact me at [email protected] for answers to your questions.
ADD TO CART
In this online course you will learn
*About the 4 Elements of Pain &
*The 4 Phases of Pain
*5 Skills to Reign in Your Emotions and Take Action With Chronic Pain
*How to meditate to absorb and digest this information to your needs and level
*How to interact with Interdisciplinary Healthcare Providers for maximum medical/healthcare benefits
*Resources within each Elements of Pain: Physical, Emotional, Mental Mindset & Spiritual under
*Each Phase of Pain: During, After, Before It Occurs Again and Preventative/Proactive
*How to Develop Your AFISA Elements Personal Development Personal Health Plan
*How to organize your Long-Term Health Plan over 5 years using the Scheduling for Success AFISA Elements Worksheets
*How to use The Extraordinary Life Vision Daily Planner in tracking your chronic pain
*How to journal for a positive mindset